Adrian welcomes Francys Chavez from Evolve Yoga and Wellness to talk about mindfulness, fight or flight, stress, gut flora and lots of other things. Also she'll be talking about a series of classes which she'll be offering at the Sioux City Conservatory of Music.
Food For Thought - 10-26-18 Francys Chavez
![](https://npr.brightspotcdn.com/dims4/default/8e2fbb7/2147483647/strip/true/crop/3024x4032+0+0/resize/880x1173!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Flegacy%2Fsites%2Fkwit%2Ffiles%2F201810%2F20181026_124822.jpg)