Evolve Yoga

Theatre and kids activities dominate today's Cultural Continuum

The South Dakota Chorale, fresh off a several Grammy nominations for thier recent Tyberg album, perform the Rachmaninoff Vespers at the Cathedral.…

Adrian welcomes Francys Chavez from Evolve Yoga and Wellness to talk about mindfulness, fight or flight, stress, gut flora and lots of other things. Also…

The Exchange 091218PromoComing up today on The Exchange, we will get a preview of this Sunday’s Mexican Independence Day celebration downtown. Also, a…

The Sioux City International Film Festival gets underway Wednesday, but there are loads of things to do leading up to that. Live music, BBQ, hot rods, a…

Some end of summer things like the final Food Truck Friday, final Pop-up Park, a big end-of-Summer music and arts festival and a bunch of chances to get…