AWE: Authenticity, Wellbeing, and Empowerment
Weekly
Using insights from our work and education, the AWE podcast seeks to empower you to become your authentic self. Each episode, we will explore obstacles that we all face in this pursuit, such as the pressures of family, friends, or even ourselves. And together we will set goals that help us express our truest selves, laying a path toward greater well-being.
Latest Episodes
-
Gratitude is a practice. It helps us to call forward those things we overlook. Gratitude empowers us to savor those pieces of life we neglect and is tool that builds resilience. -
Acceptance is the place where the observing self can begin. It is when we begin to notice those things we can change versus hyper focusing on those things we can’t change. -
Brand new to the AWE podcast, LaShawna and Josh take you on a journey into their own minds. A conversation, in the moment, and authentically guided only by what comes to mind. -
Mindset is the great influencer. It builds our attitudes. It strengthens our intuition. It’s where empowerment begins. -
Mindset is the great influencer. It builds our attitudes. It strengthens our intuition. It’s where empowerment begins. -
Boundaries are those things which keep us safe. They are established to help me bring all of me to the table. This keeps balanced, healthy, and empowered. -
Conflict is a signal, a sign, a call, and it indicates a need for something different. We talk about what conflict is, how to have productive conflict, and when to know conflict is unproductive. -
-
-
What you think therapy is may not be what therapy is. Josh and La Shawna breakdown the myths so that you feel free to seek help.
