Breaking Barriers and Finding Help
What you think therapy is may not be what therapy is. Josh and La Shawna breakdown the myths so that you feel free to seek help.
Asking for help and seeking therapy are difficult, and doing so requires a lot from us. We talk about the barriers to asking for help, the myths of therapy, how to choose a therapist, and what can happen during therapy. We close the show by discussing the progress on our goals.