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Steve Smith: Stretched

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Credit Hank Zimmerman
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Steve Smith and Jackie Paulsen at {be} Yoga Studio in Sioux City.

    

  

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Credit Hank Zimmerman
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The child's pose, or Balasana, helps to calm and focus one's energy for the practice ahead.
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Credit Hank Zimmerman
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Downward-facing dog pose, or Adho mukha shvanasana, is one of the most recognizable yoga poses for non-yogis.

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Credit Hank Zimmerman
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Boat pose, or Navasana, is a simple pose, that can prove effective as a core exercise.
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Credit Hank Zimmerman
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One of several variations on the crane/crow pose, or Bakāsana. While difficult for some, Steve managed it with ease.

Jackie Paulsen founded {be} Yoga Studio in March of this year. It can be found at 1101 4th Street in Sioux City, Iowa.

 

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