© 2021 KWIT

4647 Stone Avenue, Sioux City, Iowa 51106

Business: 712-274-6406
Studio: 1-800-251-3690

Email: info@kwit.org
A Station for Everyone
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations
Featured Programs

Eat Clean. Train Dirty.

Legs spinning
Mark Munger
/

Teresa Mohwinkle riding an exercise bike
Credit Mark Munger
Teresa Mohwinkle leading a spin class in the Dunker Center

  Western Iowa Tech Community College was recently declared a Blue Zones area.  Students, faculty and employees are flocking to the college’s Dunker Student Center to sign up for opportunities in a facility that offers state-of-the-art equipment with computers and televisions, a full-sized gymnasium, indoor track, weight room, and classes such as yoga, super circuits, spinning, Zumba and Taekwondo.  One of the flockers is FM90’s Gretchen Gondek, who has been diligently rising early each morning to arrive for classes at 6:00. One thing keeping her on track is Teresa Mohwinkle, professional trainer and instructor at the wellness center. Anybody who has had the pleasure of taking a class with Teresa knows that she is a disciplined athlete who practices her daily mantra of, "Eat Clean. Train Dirty."      

Related Content