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AWE: Authenticity, Wellbeing, and Empowerment

Using insights from our work and education, the AWE podcast seeks to empower you to become your authentic self. Each episode, we will explore obstacles that we all face in this pursuit, such as the pressures of family, friends, or even ourselves. And together we will set goals that help us express our truest selves, laying a path toward greater well-being.

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  • Gratitude is a practice. It helps us to call forward those things we overlook. Gratitude empowers us to savor those pieces of life we neglect and is tool that builds resilience.
  • Acceptance is the place where the observing self can begin. It is when we begin to notice those things we can change versus hyper focusing on those things we can’t change.
  • Brand new to the AWE podcast, LaShawna and Josh take you on a journey into their own minds. A conversation, in the moment, and authentically guided only by what comes to mind.
  • Mindset is the great influencer. It builds our attitudes. It strengthens our intuition. It’s where empowerment begins.
  • Mindset is the great influencer. It builds our attitudes. It strengthens our intuition. It’s where empowerment begins.
  • Boundaries are those things which keep us safe. They are established to help me bring all of me to the table. This keeps balanced, healthy, and empowered.
  • Conflict is a signal, a sign, a call, and it indicates a need for something different. We talk about what conflict is, how to have productive conflict, and when to know conflict is unproductive.
  • What you think therapy is may not be what therapy is. Josh and La Shawna breakdown the myths so that you feel free to seek help.
Josh Van Zweden is a licensed therapist with a Masters in Social Work certification and a certification in drug and alcohol counseling. He has worked in the field of addiction, helping people from various backgrounds, cultures, socioeconomic statuses, races, ethnicities, religions, genders, and ages. Josh loves being with people, meeting people, learning their stories, and, most importantly, helping. Josh is a person-centered, solution-focused counselor familiar with Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, positive psychology, and the PERMA theory of well-being
LaShawna Moyle is a full-time mental health counselor at WITCC. She has experience serving individuals from minority populations and diverse backgrounds, and she has worked with many individuals presenting with experiences of trauma. LaShawna utilizes a Person-Centered/Client-Centered (Rogerian) approach. She entered the mental health field because she believes this is where she is supposed to be. There is something about creating a safe space for people and being present for an individual to find his/her truth that she finds truly humbling, valuable, and rewarding.