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Food For Thought - 10-26-18 Francys Chavez

KWIT
Published October 26, 2018 at 2:49 PM CDT
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Adrian welcomes Francys Chavez from Evolve Yoga and Wellness to talk about mindfulness, fight or flight, stress, gut flora and lots of other things. Also she'll be talking about a series of classes which she'll be offering at the Sioux City Conservatory of Music.

Featured ProgramsLocalFood for ThoughtFD4TAdrian KolboEvolve YogaHealthy FoodWellnessHealthy EatingFight or FlightCortisolEvolve Yoga and WellnessDietStressMindfulnessFrancys Chavez
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