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If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too.

Puerto Rico is under a tropical storm warning, while the Dominican Republic has issued a tropical storm watch. The forecast calls for Bertha to head northwest, but stay off the U.S. East Coast.

WITCC President Murrell announces upcoming retirement from Sioux City College after board approves early retirement package.

Where "Swing Low, Sweet Chariot" Touches Siouxland.

NPR talks to Erin Allweiss, who hasn't been able to leave a restaurant which is very close to a restaurant where attacks started.

In South Korea, Buddhist temple food is viewed the way spa food is in the U.S.: curative, cleansing, perhaps even medicinal. Buddhist nuns have preserved these cooking techniques for 1,600 years.

NPR's A Martinez speaks with Jocelyn Wyatt, CEO of Alight, one of several organizations supporting ordinary Americans in helping refugees to resettle via the newly launched Welcome Corps.