True Stories: Stress Resets by Dr. Jennifer L. Taitz: A new way to look at reducing our stress levels and living a better life
Today on True Stories we hear from clinical psychologist Dr. Jennifer L. Taitz about the different strategies we can use to reduce our stress levels. In her new book Stress Resets Taitz talks about things as simple as making your bed in the morning to the more difficult assessment of your life's priorities.
Jennifer L. Taitz, Psy.D, ABPPis board certified in cognitive behavioral therapy by the American Board of Professional Psychology and a Diplomate in the Academy of Cognitive Therapy. Dr. Taitz is one of the first psychologists to merit Linehan Board Certification in DBT. Dr. Taitz is a licensed clinical psychologist in New York and California. She graduated Magna Cum Laude from New York University and earned her doctorate in clinical psychology from Yeshiva University’s program at the Albert Einstein School of Medicine in New York. Dr. Taitz completed fellowships at Yale University School of Medicine and at the American Institute for Cognitive Therapy. Dr. Taitz served as the director of the DBT program and as a senior supervising psychologist at the American Institute for Cognitive Therapy in New York for close to a decade prior to her recent move to Los Angeles.