As we gain a new year, some of us want to, or need to lose a few pounds.
But, getting there can take some heavy lifting.
Professional bodybuilder and trainer Rod Ketchens says when starting out, set realistic goals.
“Whether it be just to get into the gym for 20 minutes a day, 15 minutes a day, do cardio for ten minutes.”
Ketchens says it takes time to develop a good workout routine.
“If you develop those habits in 12 week’s time, you’re more apt to stick with things and see progress at that point.”
Ketchens say set weekly or even daily goals.