In the age of the COVID-19 pandemic, there are many uncertainties. Siouxland Public Media’s Sheila Brummer talked to one local mental health provider on ways to ease the upheaval in our lives.
Susanna Shell-Philips works as a mental health therapist in Sioux City.
“A very important time to be grateful for all of our connections and the people we love.”
Shell-Phillips says it’s important to stay informed on the latest coronavirus updates, but don’t immerse yourself in all of the news.
Try to focus on something else.