Evolve Yoga

Cultural Continuum 1-11-19

Jan 11, 2019

The South Dakota Chorale, fresh off a several Grammy nominations for thier recent Tyberg album, perform the Rachmaninoff Vespers at the Cathedral. Vangarde Arts has several shows, Sioux City Community Theatre opens the new year with a farce and The Sioux County Oratorio Chorus is looking for singers for The Messiah.

Food For Thought - 10-26-18 Francys Chavez

Oct 26, 2018

Adrian welcomes Francys Chavez from Evolve Yoga and Wellness to talk about mindfulness, fight or flight, stress, gut flora and lots of other things. Also she'll be talking about a series of classes which she'll be offering at the Sioux City Conservatory of Music.

The Exchange 091218

Promo

Coming up today on The Exchange, we will get a preview of this Sunday’s Mexican Independence Day celebration downtown.  

Also, a talk with writer and new age philosopher Marianne Williamson who will be in Sioux City for an event tomorrow night.   Williamson says America needs to take a hard look at its values.

And what to expect at Friday evening’s GlOW Festival at Western Iowa Tech Community College.

Cultural Continuum 9-07-18

Sep 7, 2018

The Sioux City International Film Festival gets underway Wednesday, but there are loads of things to do leading up to that. Live music, BBQ, hot rods, a planetarium show in Wayne and a chance to audition for the Northwest Iowa Symphony Orchestra.

Cultural Continuum 8-24-18

Aug 24, 2018

Some end of summer things like the final Food Truck Friday, final Pop-up Park, a big end-of-Summer music and arts festival and a bunch of chances to get outdoors.

Cultural Continuum 8-11-17

Aug 11, 2017

Cultural Continuum 8-04-17

Aug 4, 2017

Cultural Continuum 7-14-17

Jul 14, 2017