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Boundaries are those things which keep us safe. They are established to help me bring all of me to the table. This keeps balanced, healthy, and empowered.
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Conflict is a signal, a sign, a call, and it indicates a need for something different. We talk about what conflict is, how to have productive conflict, and when to know conflict is unproductive.
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What you think therapy is may not be what therapy is. Josh and La Shawna breakdown the myths so that you feel free to seek help.
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Authenticity, well-being, and empowerment. The pillars of AWE, our paths to well-being, and the subjects of our podcast. Set your goals alongside of us as we strive to be our authentic selves and empower you on your journey to well being.Join us, LaShawna and Josh, as we kick off the AWE podcast.