Food For Thought - 10-26-18 Francys Chavez

Oct 26, 2018

Francys Chavez (Next to the much ballyhooed SPM Unicorn Shirt)

Adrian welcomes Francys Chavez from Evolve Yoga and Wellness to talk about mindfulness, fight or flight, stress, gut flora and lots of other things. Also she'll be talking about a series of classes which she'll be offering at the Sioux City Conservatory of Music.