Steve Smith and Jackie Paulsen at {be} Yoga Studio in Sioux City.Credit Hank Zimmerman
The child's pose, or Balasana, helps to calm and focus one's energy for the practice ahead.Credit Hank Zimmerman
Downward-facing dog pose, or Adho mukha shvanasana, is one of the most recognizable yoga poses for non-yogis.Credit Hank Zimmerman
Boat pose, or Navasana, is a simple pose, that can prove effective as a core exercise.Credit Hank Zimmerman
One of several variations on the crane/crow pose, or Bakāsana. While difficult for some, Steve managed it with ease.Credit Hank Zimmerman
Jackie Paulsen founded {be} Yoga Studio in March of this year. It can be found at 1101 4th Street in Sioux City, Iowa.